Depression is one of the most common mental health struggles, in fact, many studies are now saying that depression is the #1 Mental Health struggle in the world today. It is ok to not be ok but don’t be not okay alone. Asking for help is not a sign of weakness but a sign of wisdom. Depression is closely related to toxic thought process call rumination, which is repetitively dwelling on negative thoughts and feelings. To break the cycle, you must focus on what is true, noble, right, pure, lovely admirable and whatever is praiseworthy think about these things.
We all want to make a difference in the world, but where do we start? It’s a big world with a lot of needs,...
The struggle with mental health is real and anxiety is one of the most common struggles, two out of three people said they were...
Christmas is a reminder that God came to be with us, wants to be with us, and can be with us.
