Depression is one of the most common mental health struggles, in fact, many studies are now saying that depression is the #1 Mental Health struggle in the world today. It is ok to not be ok but don’t be not okay alone. Asking for help is not a sign of weakness but a sign of wisdom. Depression is closely related to toxic thought process call rumination, which is repetitively dwelling on negative thoughts and feelings. To break the cycle, you must focus on what is true, noble, right, pure, lovely admirable and whatever is praiseworthy think about these things.
Valleys aren’t dead ends—they are divine pivots. When we walk through them with God, we discover not just healing—but purpose.
You are not the sum total of your life’s experiences; you are what God says you are in Christ.
To be holy, we must actively choose to pursue holiness. However, achieving holiness is impossible without the intervention of the Holy Spirit.
