Depression is one of the most common mental health struggles, in fact, many studies are now saying that depression is the #1 Mental Health struggle in the world today. It is ok to not be ok but don’t be not okay alone. Asking for help is not a sign of weakness but a sign of wisdom. Depression is closely related to toxic thought process call rumination, which is repetitively dwelling on negative thoughts and feelings. To break the cycle, you must focus on what is true, noble, right, pure, lovely admirable and whatever is praiseworthy think about these things.
To maintain integrity we must make up our minds ahead of time to be guided by integrity.
When it comes to guilt, many of us naturally lean in one of two ways: we wallow in it by reliving the past, or...
The struggle with mental health is real and anxiety is one of the most common struggles, two out of three people said they were...
